Gluten, a protein found primarily in wheat, barley, and rye is sometimes difficult to digest. It can cause problems with digestion such as diarrhea, weight loss, and bloating.
It’s not unusual to see restaurants and supermarkets around the world offering gluten-free options. Here are some countries with the highest levels of gluten intolerance.
Finland
One in 99 Finnish children has celiac disease. 2.4 percent of adults in Finland are gluten intolerant. This inherited condition can lead to a number of problems, including infertility and osteoporosis. It can also cause neurological disorders and some cancers.
Gluten can be found many ways in food. The most common ones are wheat, barley, and rye. Gluten can also be found as a component of certain medications and supplements.
Gluten intolerant people will experience symptoms like diarrhea, abdominal pain, and weight loss if gluten is consumed. The treatment is to avoid gluten in the diet.
The incidence of gluten intolerance in Finland has increased dramatically in the past 20 years. The number of people with gluten intolerance in adults has increased by two percent from one percent in 1980 to two percent today.
Researchers are working to discover the root causes of this autoimmune disease, which has become an epidemic in the Nordic countries and is now one of the most common disorders in the world. The study is being conducted by an international team at the Academy of Finland’s Research Programme on Nutrition, Food and Health (ELVIRA).
Nature Genetics published a new paper that describes the results from a Finnish study that found that certain genes are associated with gluten intolerance. These findings are a significant step forward in understanding this complex, hereditary disease that affects more than 5 percent of the world’s population.
Some still-unidentified components in wheat may cause the intestinal lining of wheat to become more permeable. This allows bacteria from the gut to get through and trigger inflammations. This could lead to celiac disease.
These differences could be due to differences in grain product consumption, but this has not been proven. Other factors that have been associated with a lower incidence for celiac disease include the use of antibiotics in children. However it is hard to prove their effect at this time.
India
India is a popular tourist destination for many people who want to explore new cuisines and experience different cultures. Its food is not only delicious but also packed with nutrients and flavor. It is important to be aware that Indian food may contain gluten if your condition is celiac or sensitive to wheat.
Celiac disease, also known as autoimmune disorder, is caused by your body’s overreacting to protein in wheat, barley and rye. It’s a life-threatening condition that can cause digestive problems, including abdominal pain, diarrhea, and inability to absorb vitamins and minerals.
India is home to six to eight millions celiacs. Patients may experience diarrhoea and weight loss.
Celiac disease is not curable. However, a gluten-free diet may be able to reduce symptoms and avoid complications. Celiac disease sufferers should avoid gluten-containing foods and instead eat gluten-free grain.
Many Indian restaurants cater to gluten-free customers and offer a variety of dishes. But it’s important to check the menu and bring an index card with you, if you have allergies or a food intolerance, so you can ensure that what you order is safe for you.
Also, look out for signs that your meal was prepared with gluten-free ingredients such as rice flour or potatoes. Ask if the gravy is made from lentil or yogurt flour instead of a wheat-based starch.
Bread, pasta, cookies, and other foods that contain gluten are the most popular. If you have a food allergy or sensitivity, it’s best to avoid these products as well.
It is difficult to determine if you have a gluten intolerance. Your doctor will confirm it by performing skin prick tests. It’s also recommended to go on a gluten-free elimination diet for a few weeks and reintroduce foods one at a time, so that your healthcare provider can watch for signs of a reaction to gluten.
Ireland
Ireland is a popular choice for students. However, many people may not know that Ireland has a large population with celiac disorder. This is a genetic condition that affects small intestines and is caused by inability to absorb gluten (found in wheat, barley, and rye).
Celiac disease is a serious health issue that can cause damage to the digestive system and other organs in the body. While most people with this disease have a positive reaction to gluten, it can still be difficult for them to eat certain foods without risking negative symptoms.
Fortunately, there are lots of restaurants and grocery stores in Ireland that cater to those with dietary restrictions, including those suffering from celiac disease. Most supermarkets have clearly marked gluten free sections.
There is an enormous variety of delicious gluten-free options available in Irish restaurants and grocery stores. Additionally, most cafes and hotels must list gluten-free ingredients in their menus. This makes it easier for gluten intolerance sufferers to plan a trip.
Some of the best gluten-free spots in Cork include Cornucopia and Bodega, which serve up a wide range of dishes for less than ten euros. They offer specials on desserts and dinners that you can buy one of every week.
You can also try the vegetarian pizza at Uncle Pete’s, a local chain with a gluten-free option, and the Knickerbocker, a triad of strawberry, vanilla and chocolate ice cream served with homemade whipped cream.
The emerald island of Ireland is home to plenty of natural beauty and culture, but it also has a large number of people with celiac disease. One percent of Ireland’s population is affected by celiac, compared with half the number in most European countries.
Ireland is known for its lush greenery and beautiful landscape. It is a small island that can receive a lot rain. However, there are many plant species that thrive in its lush wetlands. This is why the country has earned the nickname Emerald Isle.
China
In recent years, celiac disease has seen a dramatic increase in its prevalence. This is an autoimmune disorder that affects people who are unable to digest gluten proteins found in wheat and barley. It’s unclear why this is occurring, but experts suspect it may be due to the influx of wheat products into China.
In the past, people who developed celiac disease were disproportionately of European descent, but it’s now more common among Asians. According to Julie McGinnis (registered dietitian), this may be due to the increased consumption of wheat in Chinese culture and food.
Celiac disease, which affects approximately one in 100 Americans is an inherited condition that causes inflammation to the small intestine. Those who develop celiac disease can also suffer from a less severe reaction called gluten intolerance or gluten sensitivity.
Even people who have not been diagnosed with celiac may experience an allergic reaction. This can be a reaction to a variety foods, including breads.
Fortunately, there are now many gluten-free options available in Chinese restaurants. A survey of Shenzhen’s restaurant staff revealed that nearly half of them now serve gluten-free meals.
There are a few things that you need to know about ordering gluten free Chinese food. First, make sure to ask a member of the restaurant’s staff about ingredients in any sauces and marinades that might be gluten-containing. If they’re not sure, it’s best to skip the dish entirely.
Another thing you should do is avoid dishes that contain noodles, egg rolls, dumplings and breaded food items. This will reduce cross-contamination with wheat flour.
Sauces and noodles made with oyster sauce or dark-soy sauce should be avoided. These sauces often contain gluten to thicken the sauce.
Lastly, be sure to have your meal served with a clean spoon for each person who orders the same item. Otherwise, they might use their own spoon to eat the item and expose their food to gluten from yours.
While it might seem like a hassle to order and pay for gluten-free meals, it’s worth the extra effort when considering that China’s booming economy means more and more restaurants are offering gluten-free options. And if you’re traveling on an international flight, most airlines now offer gluten-free meals for travelers who have a gluten intolerance or are following a gluten-free diet.