Mindful chef is a UK-based recipe box company that delivers fresh ingredients to your home. They offer a wide range of nutritious and easy-to-make recipes.
These recipes are healthy and free of gluten, dairy, and refined carbs. They also pride themselves on sourcing their meat and produce from ethically run suppliers. They visit their suppliers on a regular schedule.
What is gluten-free?
The gluten free diet is one that excludes foods containing the protein gluten, which is found in wheat (including durum, semolina, spelt, kamut and einkorn), rye and barley. This type of diet is recommended for people who have celiac disease or who are sensitive to the gluten in these products.
Gluten is the main component of wheat, rye and barley that makes bread, pasta and other foods rise and stay elastic. It also contributes to the chewiness and texture of these foods.
In some cases, the gluten can be a contaminant or cross-contaminate other ingredients, so it’s important to check labels carefully. You should also be aware that some bottled beverages contain modified food starch, which is made from wheat.
You can also ensure that you are not consuming gluten by purchasing gluten-free products. These foods must meet the FDA’s standard for a gluten-free diet: less than 20 parts per million of gluten. This is the lowest gluten level that celiac patients can safely consume without triggering an allergic reaction.
These rules were set up after years of research and discussion by members of the gluten-free community, including the FDA. These rules are intended to help gluten-free consumers identify foods they can enjoy and keep them safe from allergen exposure.
Although a gluten-free diet is more expensive than a regular one, it is often better for most people because it avoids many of the health problems that can be caused by gluten. Some of these include Irritable Bowel Syndrome, gastrointestinal cancers, and schizophrenia.
If you’re going to eat out, it is a good idea to ask if the restaurant’s kitchen has a separate area for gluten-free items or to make a special request. Some restaurants are now offering gluten-free menus and many have developed recipes that are gluten-free.
It’s best to stick with whole foods and unprocessed foods unless you can find a gluten-free recipe. This is especially important if you want to cut down on refined sugars and processed carbohydrates. These are linked to weight gain, cardiovascular disease, and other health issues.
What are the ingredients in Mindful Chef’s meals?
Mindful Chef offers a wide range of vegetarian and vegan meals that are free from gluten, dairy, refined carbohydrates and sugars. They also collaborate with the British Heart Foundation to develop recipes that support heart health and circulatory health.
They provide subscribers with meal kits that include ready-measured ingredients and healthy recipes. They are quick and easy to prepare, and take no more than 30 minutes to prepare.
Their menus change every week and are available in sizes for one, two, and four people. Their food boxes contain a variety of meat and fish dishes, as well as vegan options.
The company’s goal is to make healthy eating more affordable. Through their charity One Feeds 2, they also donate school meals to children in need.
Their recipe boxes only contain sustainable, ethically-sourced produce. All chicken is free-range. They source their meat directly from Devon farms and have been a LEAF accredited UK fresh produce supplier for over 15 years.
In addition to recipe boxes, Mindful Chef also sells frozen meals that can be cooked in the microwave or oven. These are also made with quality ingredients, and they offer smoothie kits that can be prepared in the same way as their recipes.
The ingredients in these pre-portioned meals can be frozen and then thawed in the fridge for up to three days. You can either thaw them in the fridge overnight before you cook them or heat them in the microwave or oven for just a few minutes.
These frozen meals are great for people on a tight budget. They also make a great alternative for those who don’t have the time or energy necessary to prepare a healthy meal. These meals make a great gift for anyone who doesn’t have a kitchen or is sick.
The recipes are simple to prepare, and there is a wide variety of meals that can easily be adapted to meet different dietary requirements. Their recipes are also gluten-free, and their meat is ethically sourced.
How do Mindful Chef’s meals taste?
Mindful Chef delivers weekly recipe boxes that contain fresh, pre-portioned ingredients. These recipes can be prepared in as little as 30 minutes. They use high-quality ingredients and all meals are well-balanced.
They have a wide range of meals, from meaty dishes to lighter vegetarian options. A variety of frozen ready meals are also available that can be popped in the microwave for quick cooking on nights when you need to eat healthier, but don’t have enough time.
Their menu is regularly updated and their recipes are modified by nutritionists. All of their recipes have low amounts of refined carbohydrate, gluten-free, and dairy-free. You can also find a variety of vegan recipes, so it’s easy to find the right recipe for you.
The ingredients are all of very high quality. British grass-fed beef is a good choice, as well as free-range chicken. All the vegetables are fresh, high quality, and contain no cheap fillers.
You can select from a variety of meal plans, including a vegetarian plan that includes meat, fish and eggs. You can also modify your recipe selection, pause, or cancel your subscription at anytime.
You can select your preferred delivery date and the number of recipes you wish to receive when you sign up for a subscription. You can then browse the available recipes for the week ahead and make your selections before you checkout.
After you have chosen your meals, you will see how much each one costs. They are slightly more expensive than other meal delivery options, but the high quality ingredients are well worth it.
A separate store is also available where you can purchase frozen ready meals and precut smoothie ingredients to make healthy breakfasts or lunches. They source ingredients from ethical suppliers and regularly visit factories to make sure they’re still producing high quality food.
The company is committed towards a sustainable business. It reduces its carbon footprint and donates meals to children in need through One Feeds Two charity. They are also a B Corp-certified company, which means they’ve met specific criteria in terms of their impact on the environment and people in the community.
How do Mindful Chef’s meals look?
Mindful Chef is the UK’s only health-focused recipe box. All recipes have been approved by nutritionists and are free of refined carbohydrates. It’s a great solution for busy families who are looking for healthy, balanced meals that take less than 30 minutes to prepare.
The company was founded in 2015 and aims at providing sustainable, ethically sourced foods to customers. All chicken and fish are British free range and all fruit and veg come from award-winning farmers. They are low in calories and designed to reduce waste. Every meal is donated to a child in poverty through One Feeds Two.
Like HelloFresh, Mindful Chef delivers a selection of recipes that are pre-portioned into robust cardboard boxes. Each box includes a large ice pack and cooler to keep the food fresher for longer. Both HelloFresh and Mindful Chef are Certified B Companies which means they’ve been committed to using only renewable energy, reducing their carbon footprint and working towards a net zero emissions target.
Each week, you’ll receive a different recipe and its ingredients, delivered to your door in robust cardboard boxes that are easily recyclable or compostable. It’s a simple system and the service doesn’t cost a fortune, although you can choose to pay more for a larger box.
They are made with high-quality ingredients, and packed full of nutrients and flavour. They are easy to follow and take only a fraction of the time to prepare.
They have an online recipe library which is a great resource to help you find new recipes and get started on your own healthy eating journey. There are over 800 healthy Mindful Chef recipes in the library, which include full nutritional information and cooking instructions.
You can also order frozen, ready-to-eat meals from their shop. These meals are prepared by the same chefs who use the same fresh ingredients as their weekly meals. These can be made in the oven, microwave or blender to make smoothies.
The packaging is also eco-friendly as it uses Natureflex, which is a biodegradable plastic substitute. This is a huge bonus for those looking to reduce their impact on the environment.